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Why Special Interests Are Key to Identity Development in Autistic and Neurodivergent Individuals

Special interests are not just hobbies—they are often deep, consuming passions that bring joy, focus, and a sense of purpose. By embracing these interests, we can support autistic individuals in building self-confidence, developing autonomy, and ultimately forming a strong sense of self.


For many neurodivergent individuals, special interests offer a way to express themselves in a world that can feel overwhelming or unaccommodating. These interests provide a safe space where they can engage deeply and fully, exploring ideas and activities that feel natural and fulfilling. Encouraging special interests helps validate these passions as valuable parts of who they are, reinforcing a sense of authenticity and acceptance.


Special interests often become a bridge for autistic people to connect with others. When encouraged to pursue and share their passions, autistic individuals are more likely to find communities of like-minded people. This can help ease feelings of isolation, fostering connections based on shared passions rather than enforced social norms. These social bonds can be incredibly empowering and reinforce a sense of belonging.


When special interests are accepted, they can become a source of self-worth and resilience. Too often, neurodivergent individuals are discouraged from engaging in their passions, which can create shame around the very things that bring them joy.


Holding space for special interests affirms that individuals’ unique perspectives are valued, reinforcing that their individuality is worth celebrating rather than suppressing. This nurtures a strong, positive self-identity and helps autistic people develop resilience against the challenges they may face in a neurotypical-centered world.


Supporting special interests can be as simple as making time and space for them to flourish. Listen to autistic individuals talk about their passions, provide resources or tools they might need, and encourage environments where they feel safe to explore their interests without judgment. For children, this might mean involving teachers and caregivers, so they understand how integral these interests are to the child’s development and happiness.


Centering special interests as a facet of self for all neurotypes is a vital, neurodiversity-affirming practice that should be incorporated into both clinical and home settings. It not only nurtures a sense of identity but also creates a world where all are encouraged to thrive, connect, and take pride in their unique contributions. When we embrace special interests, we champion acceptance, self-expression, and the importance of every individual’s journey toward self-fulfillment. 

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