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Virtual Activity Groups

We are thrilled to offer a full schedule of neurodiversity-affirming wellness classes and special interest social groups for teens and adults of all abilities!

Cartoons in the Air

Disney/Pixar Chat Club

Mondays 2-3pm

Thursdays 5-6pm and 6-7pm 

Saturdays 10-11am (coming soon!)

via Zoom

Each week, participants will watch a Disney/Pixar movie leading up to Chat Club and then chat about it in a safe, comfortable, and welcoming virtual space! Conversations and sharing will include discussion about characters, plot, setting, and the movie soundtrack.  Other activities may include: movie trivia, sing-alongs, and yoga poses related to the movie.

 

Classes are designed to accommodate a variety of learning styles, and will be modified so that every student can participate.  

Teens and young adults of abilities welcome! NJ DDD funding accepted! Email for details!

BHL Candids-7.jpg

Mindfulness, Movement and Music

Tuesdays 4-5pm via Zoom

The intention of this group is for each individual to align with the best version of themselves by becoming stronger, more balanced, more flexible, and to feel more calm and relaxed. 

 

Each session is designed to accommodate a variety of learning styles through engaging, joyful, and experience based activities including: interactive games, dancing, mindful movement, storytelling, singing, guided meditation, and breathing techniques.

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Image by Erik Mclean

Music Appreciation Chat Club

Wednesdays 6-7pm via Zoom (coming soon!)

 

Conversations and sharing about your favorite bands and music in a safe, welcoming, and virtual space.

Pragmatic skills instruction will be infused into each class and will include:  promoting self-awareness, self-regulation, and self-advocacy, maintaining conversations, and understanding the perspectives of others.

 

Classes are designed to accommodate a variety of learning styles, and will be modified so that every student can participate.  

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Image by Surface

Move and Groove

Tuesdays 4-5pm via Zoom

 

Together we'll enjoy an hour of playful yoga-inspired movement and breath work.

Classes are designed to accommodate a variety of learning styles, and will be modified so that every student can participate.  

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Image by Erik Mclean

Collaborative Comic Book Creation

Mondays 4-5pm

Tuesdays 3-4pm

via Zoom

 

A collaborative writing process where participants will write, draw, and share their ideas to create comic books together using an online platform. 

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

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Animal Chat Club

Mondays 5-6pm via Zoom

Conversations, sharing, and learning about your favorite animals with other people who also love animals!  

Classes are designed to accommodate a variety of learning styles, and will be modified so that every student can participate.  

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Traditional Indian Drums

Grateful Drumming

Mondays 6-7pm via Zoom

 

Say "YES" to fun in your life!  Drumming with others is an ancient practice that people have used for millennia all over the globe to feel free to connect, heal, learn and celebrate.

No prerequisites - all are welcome! No prior musical experience is necessary - we won't be reading any musical notation, and having a drum is optional. All you need is an open mind and you will leave feeling energized, happy, and connected!

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Dance Class

Adaptive Dance for Everyone

Sundays 10-11am via Zoom

 

These adaptive dance classes will consist of a movement warmup, basic dance concepts and skills, and will finish with learning and practicing a fun dance combination. Classes will be modified as needed, and will include options for seated participation. 

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

BINGO board with chips and hands playing

Bingo Club

Tuesdays 6-7pm

Wednesdays 5-6pm

via Zoom

 

Calling all Bingo enthusiasts!  We are excited to share in our mutual love for this popular game of chance!

 

In addition to playing, we will learn and practice skills that teach good sportsmanship and kindness. Our hope is that club members will then generalize these skills by playing Bingo in their own communities!

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Image by Tatiana Rodriguez

Sexual Education

Tuesdays 6-7pm

*6-week series, starting 9/10

via Zoom

 

This 6-week class series will provide students of all abilities with comprehensive instruction on topics related to human sexuality, relationships, and personal health.  

 

Taught by Dr. Mark Scheuerman, a 3rd year family medicine resident physician working at Hunterdon Medical Center. He has a passion for teaching others, and specializes some of his care for people with developmental disabilities.

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Image by Scott Broome

Sit and Stretch

Mondays 4-5pm

Tuesdays 6-7pm

via Zoom

 

Find your center and get grounded in body and mind with this gentle class. In chair yoga, we practice our poses while seated and standing using a chair for support. We will also incorporate movements inspired by the ancient practice of qigong, with cross-body and side-to-side motions to aid in balance and fall prevention, while enjoying some of our favorite songs from yesterday and today. Designed to mindfully increase range of motion while meeting students where they are, it is truly everyBODY's yoga! Benefits of chair yoga include increased strength and mobility, stress reduction, and socialization.

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

Image by Shashi Chaturvedula

Mindful Mornings

Wednesdays 10-11am

Fridays 11am-12pm

via Zoom

 

Start your day off with a positive mindset! Participants will be lead through mindfulness-based practices and discussions to promote relaxation, self-love, self-acceptance, and increased emotional intelligence. 

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

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Voice and Chair Yoga

Thursdays 9:30-10:30am

Fridays 8:30-9:30am

via Zoom

 

This chair yoga class will incorporate components of Lee Silverman Voice Therapy (LSVT), which is known to be beneficial for individuals with Parkinson's Disease, Traumatic Brain Injury, Stroke, Downs Syndrome, Multiple Sclerosis, and Cerebral Palsy. 

The class is taught by a SLP and will consist of vocal warm ups, seated stretching and movement, and call/response poetry.

Teens and young adults of all abilities welcome! NJ DDD funding accepted! Email for details!

If you have any questions about any of our virtual activity groups or would like to register, please contact us!

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